A weekly letter
The science of staying lean.
A weekly letter from Mark “Shep” Shepherd on GLP-1 medications, metabolism, and the real research behind weight loss. Free. No fluff. Unsubscribe anytime.
Weekly
5-minute read
Always free
What’s inside
A weekly map you can actually follow.
Every week, one focused letter on the science, the strategy, and the small moves that compound on GLP-1 medicine.
The Science
What the newest GLP-1 research actually says — translated into plain English you can use Monday morning.
The Strategy
How to eat, train, supplement, and sleep so the medication works with your body — not against it.
The Real Talk
Side effects, plateaus, insurance fights, and the questions you wish your provider had answered.
S
“I lost the weight. Then I learned why most people don’t keep it off. This newsletter is everything I wish I’d known on day one.”
Mark “Shep” Shepherd
Founder, Maps Health Network · GLP-1 patient
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One letter. Every Sunday. Always free.